NABISCO OREO SANDWICH COOKIES CHOCOLATE MINT 1X15.25 OZ vs CHEESE NIPS CRACKERS 1X
Nutrition comparison per 100 g serving
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CHEESE NIPS CRACKERS 1X wins in 7 out of 11 nutrient categories
NABISCO OREO SANDWICH COOKIES CHOCOLATE MINT 1X15.25 OZ: 1
vs
CHEESE NIPS CRACKERS 1X: 7
(3 ties)
Overview
| Nutrient | NABISCO OREO SANDWICH COOKIES CHOCOLATE MINT 1X15.25 OZ | CHEESE NIPS CRACKERS 1X | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 72.4 g | 63.3 g | |
| Fat | 24.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO SANDWICH COOKIES CHOCOLATE MINT 1X15.25 OZ | CHEESE NIPS CRACKERS 1X | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO SANDWICH COOKIES CHOCOLATE MINT 1X15.25 OZ | CHEESE NIPS CRACKERS 1X | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 101 MG | |
| Iron, Fe | 3.2 MG | 6.0 MG | |
| Potassium, K | 121 MG | 133 MG | |
| Sodium, Na | 293 MG | 700 MG |