NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ vs PEPPERIDGE FARM CRACKERS HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERIDGE FARM CRACKERS HUMMUS wins in 7 out of 12 nutrient categories
NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ: 3
vs
PEPPERIDGE FARM CRACKERS HUMMUS: 7
(2 ties)
Overview
| Nutrient | NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ | PEPPERIDGE FARM CRACKERS HUMMUS | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 72.4 g | 64.3 g | |
| Fat | 20.7 g | 21.4 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ | PEPPERIDGE FARM CRACKERS HUMMUS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ | PEPPERIDGE FARM CRACKERS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Potassium, K | 172 MG | 571 MG | |
| Sodium, Na | 397 MG | 929 MG |