NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ vs NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ
Nutrition comparison per 100 g serving
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NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ wins in 5 out of 11 nutrient categories
NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ: 5
vs
NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ: 3
(3 ties)
Overview
| Nutrient | NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ | NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ | Winner |
|---|---|---|---|
| Calories | 483 cal | 414 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 72.4 g | 82.8 g | |
| Fat | 20.7 g | 5.2 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ | NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ | NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 66 MG | |
| Iron, Fe | 4.3 MG | 2.7 MG | |
| Potassium, K | 172 MG | 121 MG | |
| Sodium, Na | 397 MG | 379 MG |