NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ vs NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ
Nutrition comparison per 100 g serving
Ad 468x60
NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ wins in 6 out of 11 nutrient categories
NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ: 3
vs
NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ: 6
(2 ties)
Overview
| Nutrient | NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ | NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ | Winner |
|---|---|---|---|
| Calories | 441 cal | 467 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 79.4 g | 66.7 g | |
| Fat | 13.2 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ | NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ | NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 168 MG | |
| Iron, Fe | 4.1 MG | 4 MG | |
| Potassium, K | 162 MG | 200 MG | |
| Sodium, Na | 382 MG | 800 MG |