NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ vs 16Z ROLD GOLD SOURDOUGH
Nutrition comparison per 100 g serving
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16Z ROLD GOLD SOURDOUGH wins in 12 out of 16 nutrient categories
NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ: 2
vs
16Z ROLD GOLD SOURDOUGH: 12
(2 ties)
Overview
| Nutrient | NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ | 16Z ROLD GOLD SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 441 cal | 393 cal | |
| Protein | 2.9 g | 10.7 g | |
| Carbs | 79.4 g | 78.6 g | |
| Fat | 13.2 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ | 16Z ROLD GOLD SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ | 16Z ROLD GOLD SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 4.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 382 MG | 1,179 MG |