NABISCO OREO COOKIES OREO 1X45.000 OZ vs NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ wins in 8 out of 12 nutrient categories
NABISCO OREO COOKIES OREO 1X45.000 OZ: 2
vs
NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ: 8
(2 ties)
Overview
| Nutrient | NABISCO OREO COOKIES OREO 1X45.000 OZ | NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ | Winner |
|---|---|---|---|
| Calories | 476 cal | 429 cal | |
| Protein | 4.8 g | 10.7 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 19.1 g | 14.3 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES OREO 1X45.000 OZ | NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | NABISCO OREO COOKIES OREO 1X45.000 OZ | NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 5.2 MG | 4.9 MG | |
| Phosphorus, P | 0 MG | 365 MG | |
| Potassium, K | 155 MG | 411 MG | |
| Sodium, Na | 405 MG | 571 MG |