NABISCO OREO COOKIES FRESH STACKS 1X14.300 OZ vs CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ
Nutrition comparison per 100 g serving
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CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ wins in 6 out of 11 nutrient categories
NABISCO OREO COOKIES FRESH STACKS 1X14.300 OZ: 3
vs
CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ: 6
(2 ties)
Overview
| Nutrient | NABISCO OREO COOKIES FRESH STACKS 1X14.300 OZ | CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ | Winner |
|---|---|---|---|
| Calories | 471 cal | 433 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 70.6 g | 73.3 g | |
| Fat | 21.0 g | 10.8 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES FRESH STACKS 1X14.300 OZ | CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES FRESH STACKS 1X14.300 OZ | CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Potassium, K | 176 MG | 167 MG | |
| Sodium, Na | 471 MG | 767 MG |