NABISCO OREO COOKIES CHOCOLATE STRAWBERRY 1X10.7 OZ vs PEPPERIDGE FARM CRACKERS GOLDFISH
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM CRACKERS GOLDFISH wins in 9 out of 15 nutrient categories
NABISCO OREO COOKIES CHOCOLATE STRAWBERRY 1X10.7 OZ: 3
vs
PEPPERIDGE FARM CRACKERS GOLDFISH: 9
(3 ties)
Overview
| Nutrient | NABISCO OREO COOKIES CHOCOLATE STRAWBERRY 1X10.7 OZ | PEPPERIDGE FARM CRACKERS GOLDFISH | Winner |
|---|---|---|---|
| Calories | 483 cal | 467 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 72.4 g | 66.7 g | |
| Fat | 20.7 g | 16.7 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES CHOCOLATE STRAWBERRY 1X10.7 OZ | PEPPERIDGE FARM CRACKERS GOLDFISH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES CHOCOLATE STRAWBERRY 1X10.7 OZ | PEPPERIDGE FARM CRACKERS GOLDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 133 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 310 MG | 733 MG |