NABISCO OREO COOKIES CHOCOLATE STRAWBERRY 1X10.7 OZ vs NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ
Nutrition comparison per 100 g serving
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NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ wins in 7 out of 11 nutrient categories
NABISCO OREO COOKIES CHOCOLATE STRAWBERRY 1X10.7 OZ: 2
vs
NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ: 7
(2 ties)
Overview
| Nutrient | NABISCO OREO COOKIES CHOCOLATE STRAWBERRY 1X10.7 OZ | NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ | Winner |
|---|---|---|---|
| Calories | 483 cal | 400 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 72.4 g | 82.9 g | |
| Fat | 20.7 g | 5.7 g | |
| Fiber | 3.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES CHOCOLATE STRAWBERRY 1X10.7 OZ | NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES CHOCOLATE STRAWBERRY 1X10.7 OZ | NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 3.1 MG | |
| Potassium, K | 155 MG | 186 MG | |
| Sodium, Na | 310 MG | 486 MG |