NABISCO NILLA WAFER COOKIES 1X11 OZ vs NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE 1X14.4 OZ
Nutrition comparison per 100 g serving
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NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE 1X14.4 OZ wins in 7 out of 11 nutrient categories
NABISCO NILLA WAFER COOKIES 1X11 OZ: 1
vs
NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE 1X14.4 OZ: 7
(3 ties)
Overview
| Nutrient | NABISCO NILLA WAFER COOKIES 1X11 OZ | NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE 1X14.4 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 419 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 70 g | 77.4 g | |
| Fat | 20 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NILLA WAFER COOKIES 1X11 OZ | NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE 1X14.4 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO NILLA WAFER COOKIES 1X11 OZ | NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE 1X14.4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 116 MG | |
| Iron, Fe | 3.4 MG | 5.5 MG | |
| Potassium, K | 83 MG | 252 MG | |
| Sodium, Na | 383 MG | 581 MG |