NABISCO NILLA WAFER COOKIES 1X11 OZ vs GOOD THINS CRACKERS CHICK PEA 1X5.75 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS CHICK PEA 1X5.75 OZ wins in 6 out of 11 nutrient categories
NABISCO NILLA WAFER COOKIES 1X11 OZ: 1
vs
GOOD THINS CRACKERS CHICK PEA 1X5.75 OZ: 6
(4 ties)
Overview
| Nutrient | NABISCO NILLA WAFER COOKIES 1X11 OZ | GOOD THINS CRACKERS CHICK PEA 1X5.75 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NILLA WAFER COOKIES 1X11 OZ | GOOD THINS CRACKERS CHICK PEA 1X5.75 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO NILLA WAFER COOKIES 1X11 OZ | GOOD THINS CRACKERS CHICK PEA 1X5.75 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 200 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 83 MG | 233 MG | |
| Sodium, Na | 383 MG | 667 MG |