NABISCO NILLA WAFER COOKIES 1X11 OZ vs PEPPERIDGE FARM CRACKERS HUMMUS
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM CRACKERS HUMMUS wins in 8 out of 12 nutrient categories
NABISCO NILLA WAFER COOKIES 1X11 OZ: 2
vs
PEPPERIDGE FARM CRACKERS HUMMUS: 8
(2 ties)
Overview
| Nutrient | NABISCO NILLA WAFER COOKIES 1X11 OZ | PEPPERIDGE FARM CRACKERS HUMMUS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NILLA WAFER COOKIES 1X11 OZ | PEPPERIDGE FARM CRACKERS HUMMUS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO NILLA WAFER COOKIES 1X11 OZ | PEPPERIDGE FARM CRACKERS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Potassium, K | 83 MG | 571 MG | |
| Sodium, Na | 383 MG | 929 MG |