NABISCO NILLA WAFER COOKIES 1X11 OZ vs Kellogg's Krispy Crackers Saltines .2oz
Nutrition comparison per 100 g serving
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Kellogg's Krispy Crackers Saltines .2oz wins in 5 out of 11 nutrient categories
NABISCO NILLA WAFER COOKIES 1X11 OZ: 4
vs
Kellogg's Krispy Crackers Saltines .2oz: 5
(2 ties)
Overview
| Nutrient | NABISCO NILLA WAFER COOKIES 1X11 OZ | Kellogg's Krispy Crackers Saltines .2oz | Winner |
|---|---|---|---|
| Calories | 467 cal | 2,333 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 70 g | 283.3 g | |
| Fat | 20 g | 116.7 g | |
| Fiber | 0 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NILLA WAFER COOKIES 1X11 OZ | Kellogg's Krispy Crackers Saltines .2oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO NILLA WAFER COOKIES 1X11 OZ | Kellogg's Krispy Crackers Saltines .2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 16 MG | |
| Iron, Fe | 3.4 MG | 11.7 MG | |
| Potassium, K | 83 MG | 105 MG | |
| Sodium, Na | 383 MG | 2,500 MG |