NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK FIG 1X7.000 OZ vs OREO COOKIES SWEDISH FISH 1X10.700 OZ
Nutrition comparison per 100 g serving
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NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK FIG 1X7.000 OZ wins in 6 out of 11 nutrient categories
NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK FIG 1X7.000 OZ: 6
vs
OREO COOKIES SWEDISH FISH 1X10.700 OZ: 3
(2 ties)
Overview
| Nutrient | NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK FIG 1X7.000 OZ | OREO COOKIES SWEDISH FISH 1X10.700 OZ | Winner |
|---|---|---|---|
| Calories | 355 cal | 483 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 71.0 g | 69.0 g | |
| Fat | 6.3 g | 24.1 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK FIG 1X7.000 OZ | OREO COOKIES SWEDISH FISH 1X10.700 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK FIG 1X7.000 OZ | OREO COOKIES SWEDISH FISH 1X10.700 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 34 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 306 MG | 121 MG | |
| Sodium, Na | 355 MG | 293 MG |