NABISCO NEWTONS COOKIES WHOLE GRAIN 1X12.000 OZ vs NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ wins in 7 out of 12 nutrient categories
NABISCO NEWTONS COOKIES WHOLE GRAIN 1X12.000 OZ: 4
vs
NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ: 7
(1 ties)
Overview
| Nutrient | NABISCO NEWTONS COOKIES WHOLE GRAIN 1X12.000 OZ | NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ | Winner |
|---|---|---|---|
| Calories | 379 cal | 429 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 75.9 g | 71.4 g | |
| Fat | 5.2 g | 12.5 g | |
| Fiber | 6.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NEWTONS COOKIES WHOLE GRAIN 1X12.000 OZ | NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | NABISCO NEWTONS COOKIES WHOLE GRAIN 1X12.000 OZ | NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 46 MG | |
| Iron, Fe | 2.2 MG | 4.9 MG | |
| Phosphorus, P | 0 MG | 381 MG | |
| Potassium, K | 276 MG | 429 MG | |
| Sodium, Na | 328 MG | 571 MG |