NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ vs RITZ CRACKERS ORIGINAL 1X13.7 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ: 5
vs
RITZ CRACKERS ORIGINAL 1X13.7 OZ: 5
(1 ties)
Overview
| Nutrient | NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ | RITZ CRACKERS ORIGINAL 1X13.7 OZ | Winner |
|---|---|---|---|
| Calories | 345 cal | 500 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 75.9 g | 62.5 g | |
| Fat | 5.2 g | 28.1 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ | RITZ CRACKERS ORIGINAL 1X13.7 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ | RITZ CRACKERS ORIGINAL 1X13.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 125 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 276 MG | 62 MG | |
| Sodium, Na | 328 MG | 656 MG |