NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ vs Goldfish Flavor Blasted Xtra Cheddar Crackers
Nutrition comparison per 100 g serving
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Goldfish Flavor Blasted Xtra Cheddar Crackers wins in 7 out of 15 nutrient categories
NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ: 5
vs
Goldfish Flavor Blasted Xtra Cheddar Crackers: 7
(3 ties)
Overview
| Nutrient | NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ | Goldfish Flavor Blasted Xtra Cheddar Crackers | Winner |
|---|---|---|---|
| Calories | 345 cal | 467 cal | |
| Protein | 3.5 g | 13.3 g | |
| Carbs | 75.9 g | 66.7 g | |
| Fat | 5.2 g | 16.7 g | |
| Fiber | 6.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ | Goldfish Flavor Blasted Xtra Cheddar Crackers | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ | Goldfish Flavor Blasted Xtra Cheddar Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Potassium, K | 276 MG | 167 MG | |
| Sodium, Na | 328 MG | 867 MG |