NABISCO NEWTONS COOKIES FIG 1X12.000 OZ vs NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NABISCO NEWTONS COOKIES FIG 1X12.000 OZ: 5
vs
NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ: 5
(1 ties)
Overview
| Nutrient | NABISCO NEWTONS COOKIES FIG 1X12.000 OZ | NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ | Winner |
|---|---|---|---|
| Calories | 379 cal | 516 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 72.4 g | 61.3 g | |
| Fat | 6.9 g | 29.0 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NEWTONS COOKIES FIG 1X12.000 OZ | NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0.1 MG |
Minerals
| Mineral | NABISCO NEWTONS COOKIES FIG 1X12.000 OZ | NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 174 MG | |
| Iron, Fe | 2.2 MG | 4.2 MG | |
| Potassium, K | 259 MG | 226 MG | |
| Sodium, Na | 345 MG | 484 MG |