Nabisco vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 14 out of 24 nutrient categories
Nabisco: 5
vs
Crackers: 14
(5 ties)
Overview
Vitamins
| Vitamin | Nabisco | Crackers | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 124 UG | |
| Niacin | 3.8 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nabisco | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 93 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 4.1 MG | 3.7 MG | |
| Magnesium, Mg | 59 MG | 59 MG | Tie |
| Manganese, Mn | 0 MG | 1.1 MG | |
| Phosphorus, P | 202 MG | 196 MG | |
| Potassium, K | 177 MG | 202 MG | |
| Sodium, Na | 659 MG | 19 MG | |
| Zinc, Zn | 1.9 MG | 2.0 MG |