NABISCO LORNA DOONE COOKIES-CONVENIENCE PACK 1X4.5 OZ vs CHEESE NIPS CRACKERS 1X1.000 OZ
Nutrition comparison per 100 g serving
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CHEESE NIPS CRACKERS 1X1.000 OZ wins in 8 out of 11 nutrient categories
NABISCO LORNA DOONE COOKIES-CONVENIENCE PACK 1X4.5 OZ: 1
vs
CHEESE NIPS CRACKERS 1X1.000 OZ: 8
(2 ties)
Overview
| Nutrient | NABISCO LORNA DOONE COOKIES-CONVENIENCE PACK 1X4.5 OZ | CHEESE NIPS CRACKERS 1X1.000 OZ | Winner |
|---|---|---|---|
| Calories | 488 cal | 464 cal | |
| Protein | 4.7 g | 10.7 g | |
| Carbs | 67.4 g | 67.9 g | |
| Fat | 23.3 g | 13.9 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO LORNA DOONE COOKIES-CONVENIENCE PACK 1X4.5 OZ | CHEESE NIPS CRACKERS 1X1.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO LORNA DOONE COOKIES-CONVENIENCE PACK 1X4.5 OZ | CHEESE NIPS CRACKERS 1X1.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 357 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Potassium, K | 93 MG | 143 MG | |
| Sodium, Na | 512 MG | 536 MG |