NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ vs Prefried Tostada Shells
Nutrition comparison per 100 g serving
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Prefried Tostada Shells wins in 5 out of 12 nutrient categories
NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ: 4
vs
Prefried Tostada Shells: 5
(3 ties)
Overview
| Nutrient | NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ | Prefried Tostada Shells | Winner |
|---|---|---|---|
| Calories | 400 cal | 473.3 cal | |
| Protein | 5.7 g | 7.4 g | |
| Carbs | 82.9 g | 67.7 g | |
| Fat | 5.7 g | 19.2 g | |
| Fiber | 5.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ | Prefried Tostada Shells | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ | Prefried Tostada Shells | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 70 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 186 MG | 237 MG | |
| Sodium, Na | 486 MG | 10 MG |