NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ vs Kellogg's Zesta Saltines Crackers .2oz
Nutrition comparison per 100 g serving
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NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ wins in 5 out of 12 nutrient categories
NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ: 5
vs
Kellogg's Zesta Saltines Crackers .2oz: 4
(3 ties)
Overview
| Nutrient | NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ | Kellogg's Zesta Saltines Crackers .2oz | Winner |
|---|---|---|---|
| Calories | 400 cal | 414 cal | |
| Protein | 5.7 g | 7.7 g | |
| Carbs | 82.9 g | 77 g | |
| Fat | 5.7 g | 8.3 g | |
| Fiber | 5.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ | Kellogg's Zesta Saltines Crackers .2oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ | Kellogg's Zesta Saltines Crackers .2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 16.2 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Potassium, K | 186 MG | 105 MG | |
| Sodium, Na | 486 MG | 1,495 MG |