NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ vs RITZ CRACKERS ORIGINAL 1X13.7 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ: 4
vs
RITZ CRACKERS ORIGINAL 1X13.7 OZ: 4
(2 ties)
Overview
| Nutrient | NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ | RITZ CRACKERS ORIGINAL 1X13.7 OZ | Winner |
|---|---|---|---|
| Calories | 414 cal | 500 cal | |
| Protein | 6.9 g | 6.3 g | |
| Carbs | 79.3 g | 62.5 g | |
| Fat | 10.3 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ | RITZ CRACKERS ORIGINAL 1X13.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 125 MG | |
| Iron, Fe | 3 MG | 3.1 MG | |
| Potassium, K | 152 MG | 62 MG | |
| Sodium, Na | 517 MG | 656 MG |