NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ vs RITZ CRACKERS 1X1 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS 1X1 OZ wins in 5 out of 10 nutrient categories
NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ: 3
vs
RITZ CRACKERS 1X1 OZ: 5
(2 ties)
Overview
| Nutrient | NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ | RITZ CRACKERS 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 414 cal | 464 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 79.3 g | 64.3 g | |
| Fat | 10.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ | RITZ CRACKERS 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 146 MG | |
| Iron, Fe | 3 MG | 3.4 MG | |
| Potassium, K | 152 MG | 79 MG | |
| Sodium, Na | 517 MG | 536 MG |