NABISCO HONEY MAID CRACKERS 1X14.4 OZ vs NILLA WAFER COOKIES-WAFER 1X1.16 OZ
Nutrition comparison per 100 g serving
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NABISCO HONEY MAID CRACKERS 1X14.4 OZ wins in 6 out of 11 nutrient categories
NABISCO HONEY MAID CRACKERS 1X14.4 OZ: 6
vs
NILLA WAFER COOKIES-WAFER 1X1.16 OZ: 2
(3 ties)
Overview
| Nutrient | NABISCO HONEY MAID CRACKERS 1X14.4 OZ | NILLA WAFER COOKIES-WAFER 1X1.16 OZ | Winner |
|---|---|---|---|
| Calories | 419 cal | 469 cal | |
| Protein | 6.5 g | 3.1 g | |
| Carbs | 77.4 g | 71.9 g | |
| Fat | 11.3 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO HONEY MAID CRACKERS 1X14.4 OZ | NILLA WAFER COOKIES-WAFER 1X1.16 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO HONEY MAID CRACKERS 1X14.4 OZ | NILLA WAFER COOKIES-WAFER 1X1.16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 55 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 165 MG | 109 MG | |
| Sodium, Na | 484 MG | 391 MG |