NABISCO HONEY MAID CRACKERS 1X1 OZ vs OREO COOKIES PEPPERMINT 1X12.2 OZ
Nutrition comparison per 100 g serving
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NABISCO HONEY MAID CRACKERS 1X1 OZ wins in 8 out of 11 nutrient categories
NABISCO HONEY MAID CRACKERS 1X1 OZ: 8
vs
OREO COOKIES PEPPERMINT 1X12.2 OZ: 1
(2 ties)
Overview
| Nutrient | NABISCO HONEY MAID CRACKERS 1X1 OZ | OREO COOKIES PEPPERMINT 1X12.2 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 483 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 75 g | 72.4 g | |
| Fat | 14.3 g | 24.1 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO HONEY MAID CRACKERS 1X1 OZ | OREO COOKIES PEPPERMINT 1X12.2 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO HONEY MAID CRACKERS 1X1 OZ | OREO COOKIES PEPPERMINT 1X12.2 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 502 MG | 37 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 196 MG | 138 MG | |
| Sodium, Na | 482 MG | 310 MG |