NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ vs OREO COOKIES 1X12.2 OZ
Nutrition comparison per 100 g serving
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NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ wins in 7 out of 11 nutrient categories
NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ: 7
vs
OREO COOKIES 1X12.2 OZ: 2
(2 ties)
Overview
| Nutrient | NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ | OREO COOKIES 1X12.2 OZ | Winner |
|---|---|---|---|
| Calories | 452 cal | 483 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 74.2 g | 72.4 g | |
| Fat | 14.5 g | 24.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ | OREO COOKIES 1X12.2 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ | OREO COOKIES 1X12.2 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 34 MG | |
| Iron, Fe | 6.3 MG | 2.8 MG | |
| Potassium, K | 226 MG | 172 MG | |
| Sodium, Na | 581 MG | 207 MG |