NABISCO COOKIES OATMEAL RAISIN 1X0.75 OZ vs Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers
Nutrition comparison per 100 g serving
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Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers wins in 10 out of 15 nutrient categories
NABISCO COOKIES OATMEAL RAISIN 1X0.75 OZ: 0
vs
Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers: 10
(5 ties)
Overview
| Nutrient | NABISCO COOKIES OATMEAL RAISIN 1X0.75 OZ | Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers | Winner |
|---|---|---|---|
| Calories | 476 cal | 467 cal | |
| Protein | 4.8 g | 13.3 g | |
| Carbs | 71.4 g | 63.3 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO COOKIES OATMEAL RAISIN 1X0.75 OZ | Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO COOKIES OATMEAL RAISIN 1X0.75 OZ | Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 119 MG | 167 MG | |
| Sodium, Na | 405 MG | 867 MG |