NABISCO CHIPS AHOY! COOKIES 1X1 OZ vs NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK FIG 1X7.000 OZ
Nutrition comparison per 100 g serving
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NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK FIG 1X7.000 OZ wins in 6 out of 11 nutrient categories
NABISCO CHIPS AHOY! COOKIES 1X1 OZ: 3
vs
NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK FIG 1X7.000 OZ: 6
(2 ties)
Overview
| Nutrient | NABISCO CHIPS AHOY! COOKIES 1X1 OZ | NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK FIG 1X7.000 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 355 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 67.9 g | 71.0 g | |
| Fat | 25 g | 6.3 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO CHIPS AHOY! COOKIES 1X1 OZ | NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK FIG 1X7.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO CHIPS AHOY! COOKIES 1X1 OZ | NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK FIG 1X7.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 65 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 143 MG | 306 MG | |
| Sodium, Na | 286 MG | 355 MG |