NABISCO BELVITA COOKIES MIXED BERRY 5X1.76 OZ vs NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ
Nutrition comparison per 100 g serving
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NABISCO BELVITA COOKIES MIXED BERRY 5X1.76 OZ wins in 9 out of 15 nutrient categories
NABISCO BELVITA COOKIES MIXED BERRY 5X1.76 OZ: 9
vs
NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ: 4
(2 ties)
Overview
| Nutrient | NABISCO BELVITA COOKIES MIXED BERRY 5X1.76 OZ | NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ | Winner |
|---|---|---|---|
| Calories | 400 cal | 476 cal | |
| Protein | 6 g | 9.5 g | |
| Carbs | 66 g | 66.7 g | |
| Fat | 14 g | 14.3 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO BELVITA COOKIES MIXED BERRY 5X1.76 OZ | NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | NABISCO BELVITA COOKIES MIXED BERRY 5X1.76 OZ | NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 472 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 200 MG | 143 MG | |
| Sodium, Na | 240 MG | 1,095 MG |