NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ vs Kellogg's Zesta Saltines Crackers .2oz
Nutrition comparison per 100 g serving
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Kellogg's Zesta Saltines Crackers .2oz wins in 8 out of 12 nutrient categories
NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ: 1
vs
Kellogg's Zesta Saltines Crackers .2oz: 8
(3 ties)
Overview
| Nutrient | NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ | Kellogg's Zesta Saltines Crackers .2oz | Winner |
|---|---|---|---|
| Calories | 476 cal | 414 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 76.2 g | 77 g | |
| Fat | 14.3 g | 8.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ | Kellogg's Zesta Saltines Crackers .2oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ | Kellogg's Zesta Saltines Crackers .2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16.2 MG | |
| Iron, Fe | 4.3 MG | 4.5 MG | |
| Potassium, K | 71 MG | 105 MG | |
| Sodium, Na | 571 MG | 1,495 MG |