NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ vs OREO COOKIES FRUITY CRISP 1X10.700 OZ
Nutrition comparison per 100 g serving
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NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ wins in 8 out of 11 nutrient categories
NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ: 8
vs
OREO COOKIES FRUITY CRISP 1X10.700 OZ: 0
(3 ties)
Overview
| Nutrient | NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ | OREO COOKIES FRUITY CRISP 1X10.700 OZ | Winner |
|---|---|---|---|
| Calories | 476 cal | 483 cal | |
| Protein | 9.5 g | 3.5 g | |
| Carbs | 66.7 g | 72.4 g | |
| Fat | 14.3 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ | OREO COOKIES FRUITY CRISP 1X10.700 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ | OREO COOKIES FRUITY CRISP 1X10.700 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 472 MG | 6 MG | |
| Iron, Fe | 6.4 MG | 2.7 MG | |
| Potassium, K | 143 MG | 34 MG | |
| Sodium, Na | 1,095 MG | 276 MG |