NAAN BAKED FLATBREAD vs PLAIN LARGER BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
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PLAIN LARGER BAKERY STYLE BAGELS wins in 8 out of 14 nutrient categories
NAAN BAKED FLATBREAD: 3
vs
PLAIN LARGER BAKERY STYLE BAGELS: 8
(3 ties)
Overview
| Nutrient | NAAN BAKED FLATBREAD | PLAIN LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 18 cal | 264 cal | |
| Protein | 8.8 g | 11.0 g | |
| Carbs | 47.1 g | 52.8 g | |
| Fat | 4.4 g | 2.8 g | |
| Fiber | 2.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAAN BAKED FLATBREAD | PLAIN LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAAN BAKED FLATBREAD | PLAIN LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 88 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Sodium, Na | 353 MG | 560 MG |