NAAN vs TAPIOCA HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
TAPIOCA HAMBURGER BUNS wins in 8 out of 14 nutrient categories
NAAN: 3
vs
TAPIOCA HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | NAAN | TAPIOCA HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 288 cal | 218 cal | |
| Protein | 8.8 g | 1.8 g | |
| Carbs | 55 g | 38.2 g | |
| Fat | 3.8 g | 5.5 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAAN | TAPIOCA HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAAN | TAPIOCA HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 500 MG | 273 MG |