NAAN vs 9 GRAIN BREAD
Nutrition comparison per 100 g serving
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9 GRAIN BREAD wins in 7 out of 11 nutrient categories
NAAN: 1
vs
9 GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | NAAN | 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 275 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 55 g | 50 g | |
| Fat | 3.8 g | 3.8 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAAN | 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAAN | 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 500 MG | 475 MG |