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NAAN vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 9 out of 14 nutrient categories
NAAN: 3 vs KEY FOOD: 9 (2 ties)

Overview

Nutrient NAAN KEY FOOD Winner
Calories 320 cal 286 cal
Protein 8 g 10.7 g
Carbs 48 g 53.6 g
Fat 9 g 3.6 g
Fiber 4 g 3.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin NAAN KEY FOOD Winner
Niacin 0 MG 4.3 MG
Riboflavin 0 MG 0.2 MG
Thiamin 0 MG 0 MG Tie
Vitamin C, total ascorbic acid 2.4 MG 0 MG

Minerals

Mineral NAAN KEY FOOD Winner
Calcium, Ca 0 MG 214 MG
Iron, Fe 3.6 MG 3.9 MG
Potassium, K 0 MG 161 MG
Sodium, Na 400 MG 500 MG
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