NAAN vs 100% WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHEAT BREAD wins in 9 out of 13 nutrient categories
NAAN: 2
vs
100% WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | NAAN | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 250 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 48 g | 42.9 g | |
| Fat | 9 g | 3.6 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAAN | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | NAAN | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 464 MG |