NAAN vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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NAAN wins in 5 out of 11 nutrient categories
NAAN: 5
vs
WHOLE GRAIN WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | NAAN | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 226 cal | |
| Protein | 8.9 g | 8.1 g | |
| Carbs | 46.0 g | 45.2 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAAN | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAAN | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 40 MG | 177 MG | |
| Sodium, Na | 425 MG | 403 MG |