NAAN vs SPATZ'S

Nutrition comparison per 100 g serving

Ad 468x60

NAAN wins in 7 out of 11 nutrient categories

NAAN: 7 vs SPATZ'S: 2 (2 ties)

Overview

Nutrient	NAAN	SPATZ'S	Winner
Calories	239 cal	258 cal
Protein	8.9 g	9.7 g
Carbs	46.0 g	50 g
Fat	0.9 g	2.4 g
Fiber	1.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	NAAN	SPATZ'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NAAN	SPATZ'S
Calcium, Ca	35 MG	32 MG
Iron, Fe	3.2 MG	1.2 MG
Potassium, K	40 MG	0 MG
Sodium, Na	425 MG	355 MG

Ad 728x90