MYZITHRA vs NONFAT COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
Ad 468x60
MYZITHRA wins in 5 out of 13 nutrient categories
MYZITHRA: 5
vs
NONFAT COTTAGE CHEESE SMALL CURD: 4
(4 ties)
Overview
| Nutrient | MYZITHRA | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MYZITHRA | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MYZITHRA | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 1,714 MG | 363 MG |