MYOPLEX 30 BUILD MUSCLE BAR vs MIXED BERRY FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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MYOPLEX 30 BUILD MUSCLE BAR wins in 17 out of 22 nutrient categories
MYOPLEX 30 BUILD MUSCLE BAR: 17
vs
MIXED BERRY FRUIT & GRAIN BARS: 3
(2 ties)
Overview
| Nutrient | MYOPLEX 30 BUILD MUSCLE BAR | MIXED BERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 412 cal | 378 cal | |
| Protein | 35.3 g | 5.4 g | |
| Carbs | 38.8 g | 75.7 g | |
| Fat | 12.9 g | 6.8 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MYOPLEX 30 BUILD MUSCLE BAR | MIXED BERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 65 UG | |
| Niacin | 11.8 MG | 4.3 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0.7 UG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | MYOPLEX 30 BUILD MUSCLE BAR | MIXED BERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Phosphorus, P | 412 MG | 0 MG | |
| Potassium, K | 212 MG | 184 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 506 MG | 230 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |