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Know what is on your plate.

Ross Products Division, MYOPLEX 30 BUILD MUSCLE BAR, CHOCOLATE CARAMEL

Snack, Energy & Granola Bars Ross Products Division Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

412 Calories
35.3g Protein
38.8g Carbs
12.9g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 35.3g 41%
Carbs 38.8g 45%
Fat 12.9g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 506mg 22%
Total Carbohydrate 38.8g 14%
Dietary Fiber 1.2g 4%
Total Sugars 27.1g
Protein 35.3g 71%
Vitamin D 0mcg 0%
Calcium 235mg 18%
Iron 2.1mg 12%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.3 MG 39%
Thiamin 0 MG 0%
Riboflavin 1 MG 77%
Niacin 11.8 MG 74%
Pantothenic acid 1.5 MG 29%
Vitamin B-6 0.9 MG 55%
Folate, total 118 UG 30%
Vitamin B-12 2.5 UG 103%

Minerals

Nutrient Amount % DV
Calcium, Ca 235 MG 18%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 47 MG 11%
Phosphorus, P 412 MG 33%
Potassium, K 212 MG 5%
Sodium, Na 506 MG 22%
Zinc, Zn 5.3 MG 48%
Selenium, Se 25 UG 45%

Nutrition Highlights

  • Excellent source of protein with 35.3g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (33% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Zinc, Zn (48% DV).
  • Good source of Selenium, Se (45% DV).
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About MYOPLEX 30 BUILD MUSCLE BAR, CHOCOLATE CARAMEL

Abbott's Myoplex 30 Chocolate Caramel Build Muscle Bar centers on soy protein isolate and soy protein nuggets, surrounding them with a caramel layer made from corn syrup, nonfat milk, and palm kernel oil, then finishing with a chocolate-flavored coating. The bar carries meaningful protein content, though the carbohydrate and sugar contributions from the caramel layer are notable. The flavoring is pleasant without being particularly sophisticated. A decent option for gym-focused consumers who want a bar that tastes more like a candy bar without sacrificing protein.

Ingredients

SOY PROTEIN ISOLATE, CARAMEL (CORN SYRUP, NONFAT MILK, SUGAR, PALM KERNEL OIL, GLYCERINE, MILK PROTEIN ISOLATE, CREAM, NATURAL FLAVOR, SALT, SOY LECITHIN DISODIUM PHOSPHATE), CHOCOLATE FLAVORED COATING (WHEY PROTEIN CONCENTRATE, SUGAR, PALM KERNEL OIL, COCOA POWDER, PALM OIL, NATURAL FLAVOR, SOY LECITHIN, MILKFAT), SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), CORN SYRUP, FRUCTOSE SYRUP, PEANUTS, GLYCERINE; LESS THAN 2% OF THE FOLLOWING: HIGH OLEIC SAFFLOWER OIL, NATURAL FLAVOR, CALCIUM PHOSPHATE, SALT. VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID, MAGNESIUM OXIDE, DI-ALPHA-TOCOPHERYL ACETATE, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, CALCIUM PANTOTHENATE, RIBOFLAVIN, FERROUS FUMARATE, THIAMINE MONONITRATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN.

Dietary Information

MYOPLEX 30 BUILD MUSCLE BAR, CHOCOLATE CARAMEL is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MYOPLEX 30 BUILD MUSCLE BAR, CHOCOLATE CARAMEL include Vitamin B-12 (103% DV) , Riboflavin (77% DV) , Niacin (74% DV) , Vitamin B-6 (55% DV) , and Zinc, Zn (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 412 calories per 100 grams, MYOPLEX 30 BUILD MUSCLE BAR, CHOCOLATE CARAMEL gets 34% of its calories from protein, 38% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ross Products Division, MYOPLEX 30 BUILD MUSCLE BAR, CHOCOLATE CARAMEL

See how Ross Products Division, MYOPLEX 30 BUILD MUSCLE BAR, CHOCOLATE CARAMEL compares to other foods in terms of nutrition:

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