MYOJO vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SOUP wins in 5 out of 10 nutrient categories
MYOJO: 4
vs
GARDEN VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | MYOJO | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 122 cal | 29 cal | |
| Protein | 3.4 g | 0.8 g | |
| Carbs | 26.3 g | 4.5 g | |
| Fat | 0.5 g | 0.8 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MYOJO | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MYOJO | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 771 MG | 278 MG |