MYOJO vs BEEFY ONION RECIPE
Nutrition comparison per 100 g serving
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BEEFY ONION RECIPE wins in 6 out of 11 nutrient categories
MYOJO: 3
vs
BEEFY ONION RECIPE: 6
(2 ties)
Overview
| Nutrient | MYOJO | BEEFY ONION RECIPE | Winner |
|---|---|---|---|
| Calories | 122 cal | 312 cal | |
| Protein | 3.4 g | 12.5 g | |
| Carbs | 26.3 g | 62.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MYOJO | BEEFY ONION RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MYOJO | BEEFY ONION RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 771 MG | 7,375 MG |