MY MOTHER'S DELICACIES vs WHOLE WHEAT ARTISAN STYLE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT ARTISAN STYLE SANDWICH BREAD wins in 7 out of 10 nutrient categories
MY MOTHER'S DELICACIES: 2
vs
WHOLE WHEAT ARTISAN STYLE SANDWICH BREAD: 7
(1 ties)
Overview
| Nutrient | MY MOTHER'S DELICACIES | WHOLE WHEAT ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 468 cal | 245 cal | |
| Protein | 7.1 g | 10.2 g | |
| Carbs | 35.7 g | 44.9 g | |
| Fat | 35.7 g | 3.1 g | |
| Fiber | 3.6 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY MOTHER'S DELICACIES | WHOLE WHEAT ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MY MOTHER'S DELICACIES | WHOLE WHEAT ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 122 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 118 MG | 408 MG |