MY MOTHER'S DELICACIES vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 9 out of 14 nutrient categories
MY MOTHER'S DELICACIES: 3
vs
ENGLISH MUFFINS: 9
(2 ties)
Overview
| Nutrient | MY MOTHER'S DELICACIES | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 468 cal | 228 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 35.7 g | 42.1 g | |
| Fat | 35.7 g | 2.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY MOTHER'S DELICACIES | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MY MOTHER'S DELICACIES | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 118 MG | 526 MG |