MY ESSENTIALS vs GOLDEN CREAM STYLE CORN
Nutrition comparison per 100 g serving
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GOLDEN CREAM STYLE CORN wins in 3 out of 10 nutrient categories
MY ESSENTIALS: 1
vs
GOLDEN CREAM STYLE CORN: 3
(6 ties)
Overview
| Nutrient | MY ESSENTIALS | GOLDEN CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 72 cal | 72 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 12 g | 16 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | GOLDEN CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.9 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | GOLDEN CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 272 MG | 288 MG |