MY ESSENTIALS vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 6 out of 11 nutrient categories
MY ESSENTIALS: 6
vs
OATMEAL COOKIES: 2
(3 ties)
Overview
| Nutrient | MY ESSENTIALS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 483 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 77.4 g | 69.0 g | |
| Fat | 9.7 g | 20.7 g | |
| Fiber | 3.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 435 MG | 397 MG |