MY ESSENTIALS vs PURPLE HULL PEAS
Nutrition comparison per 100 g serving
Ad 468x60
PURPLE HULL PEAS wins in 5 out of 11 nutrient categories
MY ESSENTIALS: 4
vs
PURPLE HULL PEAS: 5
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | PURPLE HULL PEAS | Winner |
|---|---|---|---|
| Calories | 31 cal | 78 cal | |
| Protein | 1.5 g | 4.7 g | |
| Carbs | 5.4 g | 12.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | PURPLE HULL PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | PURPLE HULL PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 300 MG | 186 MG |