MY ESSENTIALS vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 7 out of 12 nutrient categories
MY ESSENTIALS: 7
vs
WILD BLUEBERRIES: 1
(4 ties)
Overview
| Nutrient | MY ESSENTIALS | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 375 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MY ESSENTIALS | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 750 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |